 If you are looking for Kundalini Yoga (as taught by Yogi Bhajan) in South Central Pennsylvania, you've found it! B.J. McNeillie (Guru Jagat Kaur), KRI and Conscious Pregnancy Certified Instructor, is pleased to welcome you to her new yoga and meditation center, The People Sanctuary, at 3045 Lisburn Road, Mechanicsburg, PA 17055. The People Sanctuary celebrates its second anniversary on February 1, 2009! Check out the class and workshop (special events) schedules, as well as other helpful and interesting information. At this site, you can also purchase B.J.'s DVD and Videos in the "Yoga For Right Now" series. Feel free to call (717) 458-5336 with any questions. Here's wishing you peace and joy! |
REMINDER . . .
The People Sanctuary is closed from
Saturday, June 27, through Saturday, July 4
for “Summer Vacation!”
Our regular schedule of classes resumes Monday, July 6.
(A new session of classes
also starts at Hershey Med that week.)
HAVE A GREAT HOLIDAY!
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Community Meditation Group
Date / Time: Sat. August 1, 2009, from 9:00 a.m. - 10:30 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.
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| The Yoga For Right Now Video Series |
Video #1: Kundalini Yoga for Releasing Stress - DVD or VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. |
Video #2: Kundalini Yoga for the Digestive System - VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on strengthening the body's digestive system. The second set is "Healing the Stomach," which contains exercises that support the health of the stomach. The third set is "Strengthening the Stomach," which is designed to support effective digestion and core strength. |
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''Experiencing in yourself the vastness of infinity is the aim of human life.''
Yoga Bhajan, Master of Kundalini Yoga |
 Garlic Toast
This is an easy, tasty way to get your “two cloves of garlic a day.” Great for breakfast. more>>
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 Monday's Classes
1:45 p.m. - 2:45 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:45 p.m. - 7:00 p.m.
- Mechanicsburg
- MOM & BABY YOGA - NEW CLASS!
- The People Sanctuary
7:15 p.m. - 8:30 p.m.
- Mechanicsburg
- GENTLE STRESS RELIEF YOGA (Mellow Mondays)
- The People Sanctuary
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