 If you are looking for Kundalini Yoga (as taught by Yogi Bhajan) in South Central Pennsylvania, you’ve found it! B.J. McNeillie (Guru Jagat Kaur), KRI and Conscious Pregnancy Certified Instructor, is pleased to announce the opening of her new yoga center, The People Sanctuary, at 3045 Lisburn Road, Mechanicsburg, PA 17055. Classes begin at The People Sanctuary on February 1, 2007. Check out the class schedule, as well as other helpful and interesting information. At this site, you can also purchase B.J.’s DVD and Videos in the “Yoga For Right Now” series. Here’s wishing you peace and joy! |
New
Prenatal Yoga Session at The People Sanctuary:
Monday,
June 30, through Monday, August 18, 5:45 to 7:00 pm (8-week session is
$72)
A
new 8-week session of yoga classes especially for mothers-to-be. Learn
traditional yogic teachings about keeping yourself comfortable, and
having a healthy and peaceful child.
New
Yoga Sessions at Hershey Med’s University Fitness Center:
Tuesday,
July 8, through Tuesday, August 26
There are
two class times on Tuesdays -- 5:45 to 7:00 p.m. and 7:15 to 8:30 p.m.
Thursday,
July 10, through Thursday, August 28
The
Thursday class time is 5:30 to 6:45 p.m.
Saturday Morning Workshops
Continue:
June
28 from 9:00 am to 12:30 pm
Full Chakra Living, Chakras 7 & 8 at
The People Sanctuary. Explore the major energy centers for projection
and protection.
July
5 from 9:00 am to 10:30 am
Community Meditation Group at The People
Sanctuary. Put a little peace into your July 4th weekend! Come meditate
with us in the supportive energy of a group.
July 12 from 9:30 am to 12:30
pm
The Healthy, Calm, Joyful Workshop at Hershey Med
Learn
more about how yoga helps us in body, mind, and spirit. For beginners,
this workshop can be a great introduction to the world of yoga and
meditation. For more experienced practitioners, this workshop can help
to deepen and enrich your practice.
July 26 from 9:00 am to 1:00
pm
For Women Only: I Am Beautiful! at The People Sanctuary.
Explore
the tricky topic of body image through yoga, meditation, journaling,
and discussion, in a very safe and nurturing environment.
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KUNDALINI YOGA . . . as taught by
Yogi Bhajan
With B.J. McNeillie, KRI and Conscious Pregnancy ™Certified Instructor
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Introducing . . .
The People Sanctuary
Central PA’s new yoga &
meditation center
3045 Lisburn Road, Mechanicsburg
717-458-5336
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COMMUNITY
MEDITATION GROUP
9:00
a.m. to 10:30 a.m.
August 2, September 13,
October 4, and November 1, 2008
This
community-building activity began in February of 2006 at the request of
B.J.’s yoga students. It has become a very safe and supportive group
not only to learn and practice meditation, but also to nurture your
spiritual journey.
Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be
gratefully accepted.
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Community Meditation Group
Date / Time: Sat. August 2, 2008, from 9:00 a.m. - 10:30 a.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to learn about and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.
Beginner's Workshop
Date / Time: Sat. August 16, 2008, from 9:30 a.m. - 12:30 p.m.
Location: The People Sanctuary, Mechanicsburg
Phone: (717) 458-5336
So you've been wanting to try yoga, but you feel you really don't know anything about it? Then this workshop is for you! B.J. will lead this special 3-hour class to teach you everything to need to know to be ready to join the All Levels Class. We'll cover the basics of breath, movement, sound, and meditation, with plenty of time to ask questions and discuss anything we need to discuss. If you're not sure you can do yoga, this class will let you know that you really can, and you'll feel wonderful!
Fee is $30 per person with registration by August 14; $35 per person at the door.
This schedule is subject to change at any time.
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| The Yoga For Right Now Video Series |
Video #1: Kundalini Yoga for Releasing Stress - DVD or VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. |
Video #2: Kundalini Yoga for the Digestive System - VHS  | This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on strengthening the body's digestive system. The second set is "Healing the Stomach," which contains exercises that support the health of the stomach. The third set is "Strengthening the Stomach," which is designed to support effective digestion and core strength. |
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''If you want to see and feel the power of man, man’s power is in his prayer. And where prayer goes, God follows. That is one area where Almighty God follows man.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Thursday's Classes
8:45 a.m. - 10:00 a.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
7:45 p.m. - 9:00 p.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
11:00 a.m. - 12:00 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:30 p.m. - 6:45 p.m.
- Hershey
- University Fitness Center at the Hershey Medical Center
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