B.J. is thrilled to announce the opening of her new yoga/meditation/healing center, The People Sanctuary. The address is 3045 Lisburn Road, Mechanicsburg, PA 17055. The phone number is 717-458-5336. Kundalini Yoga and Meditation classes are being offered throughout the week, as well as a special Prenatal Yoga class. Please read the class schedule carefully. Different payment options include a price of $12 per class, $70 for an unlimited monthly pass, or $80 for an 8-class card (3 months to use). Prices may vary for special classes and workshops. Come join us and be happy, healthy, and holy!
WE MADE IT THROUGH A RATHER CHALLENGING WINTER, AND SPRING IS HERE! THERE'S NOTHING LIKE NEW LIFE POPPING ALL AROUND US TO MOTIVATE US TO CREATE SOME HEALTHY NEW HABITS IN OUR OWN LIVES. COME TO THE PEACEFUL SPACE OF THE PEOPLE SANCTUARY TO NURTURE YOUR BODY, MIND, AND SPIRIT. YOU'LL BE SO GLAD YOU DID. SEE YOU IN CLASS!
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KUNDALINI YOGA ... as taught by Yogi Bhajan
Monday 2:00 p.m. - 3:00 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
8-week session: March 1 - April 19, 2010.
Next 8-week session: April 26 - June 14, 2010.
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Monday 5:45 p.m. - 7:00 p.m., Mechanicsburg
Intermediate Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
YES, THERE IS CLASS ON JULY 5, 2010. This Kundalini Yoga class is more physical than the "All Levels" classes. Nothing extreme, just a bit more physical. Join anytime; attend as your schedule allows.
Ongoing class. New students are welcome.
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Monday 7:15 p.m. - 8:30 p.m., Mechanicsburg
GENTLE STRESS RELIEF YOGA (Mellow Mondays)
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
YES, THERE IS CLASS ON JULY 5, 2010. Leave more relaxed than when you arrive! This is a gentle class focused on deep breathing, stretching, and meditation. A great opportunity to "ease into" yoga. Join any time; attend as your schedule allows.
Ongoing class. New students are welcome.
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Tuesday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Tuesday 1:30 p.m. - 2:45 p.m., Mechanicsburg
Chair/Standing Yoga - TRY IT!
The People Sanctuary
3045 Lisburn Rd, Phone 717-458-5336
YOU MAY JOIN THIS ONGOING CLASS AT ANY TIME. If you are steady on your feet, but not that comfortable getting up and down off the floor, this class is for you! We use the breathing techniques, exercises, and meditations of Kundalini Yoga, done either sitting in a chair or standing.
Ongoing class. New students are welcome.
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Tuesday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: March 9 - April 27, 2010.
Next 8-week session: May 4 - June 22, 2010.
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Tuesday 7:15 p.m. - 8:30 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: March 9 - April 27, 2010.
Next 8-week session: May 4 - June 22, 2010.
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Wednesday 8:45 a.m. - 10:00 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Wednesday 2:30 p.m. - 3:30 p.m., Mechanicsburg
Gentle Yoga (Chair Yoga)
Bethany Village West, Community Center
5225 Wilson Lane, Phone (717) 591-8022
This gentle class for persons with limited mobility is done in a chair, with an emphasis on deep breathing and stretching. You do not have to be a Bethany resident to attend.
8-week session: March 10 - April 28, 2010.
Next 8-week session: May 5 - June 23, 2010.
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Wednesday 5:30 p.m. - 6:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Wednesday 7:00 p.m. - 8:15 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 8:00 a.m. - 9:15 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 9:30 a.m. - 10:45 a.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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Thursday 5:45 p.m. - 7:00 p.m., Hershey
University Fitness Center at the Hershey Medical Center, Phone (717) 531-7075
This is an all-levels (fairly gentle) yoga class, and you do not need to be a UFC member to participate! If you have taken B.J.'s class before, you may attend "pay as you go."
8-week session: March 11 - April 29, 2010.
Next 8-week session: May 6 - June 24, 2010.
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Thursday 7:15 p.m. - 8:30 p.m., Hershey
YOGA FOR PEOPLE WHO THINK THEY CAN'T DO YOGA
University Fitness Center at The Hershey Medical Center, Phone (717) 531-7075
NEW CLASS BEGINNING MAY 6, 2010.
You don't have to be young, thin, flexible or super healthy to bring all the benefits of doing yoga into your life! This class focuses on breathing, stretching, and meditating to gently help your body, mind and spirit feel better. The exercises can be done sitting on the floor, or sitting in a chair. Come give it a try!
4-week session: May 6 - May 27, 2010.
Next 4-week session: June 3 - June 24, 2010.
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Friday 1:30 p.m. - 2:45 p.m., Mechanicsburg
All Levels Yoga
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
YES, THERE IS CLASS ON JULY 2, 2010.
This is an all-levels Kundalini Yoga class, and you may join at any time.
Ongoing class. New students are welcome.
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''Peace has its price: Your head and heart. Less than that is war.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Sat., August 7, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
(OUR MEDITATION GROUP IS NOT MEETING ON JULY 3. HAVE A HAPPY HOLIDAY!)
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to more>
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