Saturday, February 20, 2010
9:00 a.m. - 1:00 p.m., Mechanicsburg
A Tour of the Chakras
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, powerless, disconnected, unable to communicate effectively, and sometimes just plain invisible. When we understand the role of each chakra, we can use yogic tools to rebalance energy and rebalance our lives. An extensive handout booklet with great reference information in included in this workshop.
Fee is $40 per person with registration by February 18; $45 per person at the door.

Saturday, February 27, 2010
9:30 a.m. - 12:30 p.m., Mechanicsburg
CREATING PROSPERITY IN CHALLENGING TIMES - NEW WORKSHOP!
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This 3-hour workshop will incorporate ancient yogic and meditation techniques to help us deal with the challenges we face in today's world. We will learn and practice yoga and meditation to help us with three basic goals: 1) Staying physically healthy; 2) Staying positive and really using our time and energy in positive ways; and 3) Actively confronting fear and worry when they arise. No previous yoga or meditation experience is required.
Fee is $35 per person with registration by February 25; $40 per person at the door.

Saturday, March 6, 2010
9:00 a.m. - 10:30 a.m., Mechanicsburg
Community Meditation Group
The People Sanctuary
3045 Lisburn Road, Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear comfortable clothes. No meditation experience is required.
There is no set fee for this group, but a love offering will be gratefully accepted.