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 January 2005 - Quarter 1 - (240 KB)
New Classes and Sessions for 2005!
More Meditation Workshops Coming in 2005!
New Yummy Recipe: Roasted Winter Vegetables(Mmmmmm)!
Highlights of 2004 and Lots More!
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October 2004 - Quarter 4 - (24 KB)
The Holidays Are Coming! Do They Stress You Out?
Come To A Meditation Workshop And Learn To Relax!
Share The Benefits of Yoga With Your Kids!
Relaxation Tip: Meditation for a Calm Heart |
July 2002 - Quarter 3 - (1.42 MB)
Opening the Throat Center and Balance Your Fifth Chakra Energy
Words of Wisdom
Karani Kriya
STEWED TOMATOES, Indian Style Recipe
Lassi Recipe
Camel Pose
Value Your Breath Recipe |
April 2002 - Quarter 2 - (2.04 MB)
Opening the Heart Center and Balance Your Fourth Chakra Energy
Meditation for Removing Fear of the Future
Beet-Carrot Caserole Recipe
Ghee Recipe
Cobra Pose
So What?s a Sadhana? |
January 2002 - Quarter 1 - (784 KB)
Strengthening the Navel Center and Your Third Chakra Energy
Words of Wisdom
Sitali Breath (Pranayam)
Cauliflower & Squash Bisque Recipe
Tree Pose
Sharing Yoga with Your Children (and Grandchildren)! |
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