''The science of self and self-awareness is the highest knowledge you can possess, because then you can pull yourself through all circumstances.'' Yoga Bhajan, Master of Kundalini Yoga

Garlic Toast This is an easy, tasty way to get your ?two cloves of garlic a day.? Great for breakfast. more>>

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Thursday's Classes 8:00 a.m. - 9:15 a.m. - Mechanicsburg - All Levels Yoga - The People Sanctuary 9:30 a.m. - 10:45 a.m. - Mechanicsburg - All Levels Yoga - The People Sanctuary 5:45 p.m. - 7:00 p.m. - Hershey - University Fitness Center at the Hershey Medical Center 7:15 p.m. - 8:30 p.m. - Hershey - YOGA FOR PEOPLE WHO THINK THEY CAN'T DO YOGA - University Fitness Center at The Hershey Medical Center

Sat., August 7, 2010 - 9:00 a.m. - 10:30 a.m. - Mechanicsburg - Community Meditation Group - The People Sanctuary - 3045 Lisburn Road - Phone (717) 458-5336 (OUR MEDITATION GROUP IS NOT MEETING ON JULY 3. HAVE A HAPPY HOLIDAY!) This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to more>