Video #1: Releasing Stress - DVD or VHS
Video #2: Digestive System - VHS |
The Yoga For Right Now Video Series
KRI-certified yoga instructor B.J. McNeillie (Guru Jagat Kaur) has a soothing and encouraging teaching style. She takes the time to explain each exercise, and she encourages her students to take things at their own pace. The Yoga For Right Now series carries the KRI Seal of Approval from the Kundalini Research Institute in Espanola, New Mexico, which verifies that this is authentic Kundalini Yoga as taught by Yogi Bhajan. Each program contains enchanting music and beautiful nature footage that enhances the relaxing effects of the exercises and meditations. Whether you are new to yoga or have been practicing for years, you'll love these programs!
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Video #1: Kundalini Yoga for Releasing Stress
This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. Total running time is approximately 108 minutes. DVD Format.
DVD Retail Price (100% compatible) . . . . $16.97
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Pennsylvania Residents |
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Not In Pennsylvania |
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If you would prefer to send in a personal check, you can download
the order form. (pdf. 1MB)
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''The moment you will open up to Infinity, you become Infinity. You must enter the Aquarian Age with breadth, quickness and openness, and be noble, courageous and selfless.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Monday's Classes
2:00 p.m. - 3:00 p.m.
- Mechanicsburg
- Gentle Yoga (Chair Yoga)
- Bethany Village West, Community Center
5:45 p.m. - 7:00 p.m.
- Mechanicsburg
- Prenatal Yoga - Conscious Pregnancy
- The People Sanctuary
7:15 p.m. - 8:30 p.m.
- Mechanicsburg
- GENTLE STRESS RELIEF YOGA (Mellow Mondays)
- The People Sanctuary
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 Sat., February 20, 2010
- 9:00 a.m. - 1:00 p.m.
- Mechanicsburg
- A Tour of the Chakras
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
In this workshop, we will learn how to balance the eight major energy centers of the body through meditation and simple yoga exercises. When energy is not moving through the chakras in a balanced way, we can feel unsafe, creatively blocked, more>
Sat., February 27, 2010
- 9:30 a.m. - 12:30 p.m.
- Mechanicsburg
- CREATING PROSPERITY IN CHALLENGING TIMES - NEW WORKSHOP!
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This 3-hour workshop will incorporate ancient yogic and meditation techniques to help us deal with the challenges we face in today's world. We will learn and practice yoga and meditation to help us with three basic goals: 1) Staying physically more>
Sat., March 6, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
This community-building activity began in February of 2006 at the request of B.J.'s yoga students. It has become a very safe and supportive group not only to learn and practice meditation, but also to nurture your spiritual journey. Wear more>
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