Video #1: Releasing Stress - DVD or VHS
Video #2: Digestive System - VHS |
The Yoga For Right Now Video Series
KRI-certified yoga instructor B.J. McNeillie (Guru Jagat Kaur) has a soothing and encouraging teaching style. She takes the time to explain each exercise, and she encourages her students to take things at their own pace. The Yoga For Right Now series carries the KRI Seal of Approval from the Kundalini Research Institute in Espanola, New Mexico, which verifies that this is authentic Kundalini Yoga as taught by Yogi Bhajan. Each program contains enchanting music and beautiful nature footage that enhances the relaxing effects of the exercises and meditations. Whether you are new to yoga or have been practicing for years, you'll love these programs!
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Video #1: Kundalini Yoga for Releasing Stress
This program is suitable for beginning, intermediate, or advanced students. After a brief explanation of breathing and chanting, there are 3 yoga sets of approximately 30 minutes each. The first is a general set of warm-ups and stretches, focused on releasing stress from the body. The second set is "Exercise Set for Building the Nervous System," which better enables the body to process and release stress. The third set is "The Warrior's Tension Release," which is designed to strengthen the heart and release deep-seated stress. Total running time is approximately 108 minutes. DVD Format.
DVD Retail Price (100% compatible) . . . . $16.97
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Pennsylvania Residents |
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Not In Pennsylvania |
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If you would prefer to send in a personal check, you can download
the order form. (pdf. 1MB)
These files are in Portable Document Format (PDF). You will need Adobe
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reader, click the button to get it from Adobe's website. The Acrobat
Reader is a free download.
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''If you want to learn a thing, read it. If you want to understand a thing, write it. And if you want to master it, teach it.''
Yoga Bhajan, Master of Kundalini Yoga |
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 Thursday's Classes
8:00 a.m. - 9:15 a.m.
- Mechanicsburg
- All Levels Yoga
- The People Sanctuary
9:30 a.m. - 10:45 a.m.
- Mechanicsburg
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5:45 p.m. - 7:00 p.m.
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7:15 p.m. - 8:30 p.m.
- Hershey
- YOGA FOR PEOPLE WHO THINK THEY CAN'T DO YOGA
- University Fitness Center at The Hershey Medical Center
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 Sat., August 7, 2010
- 9:00 a.m. - 10:30 a.m.
- Mechanicsburg
- Community Meditation Group
- The People Sanctuary
- 3045 Lisburn Road
- Phone (717) 458-5336
(OUR MEDITATION GROUP IS NOT MEETING ON JULY 3. HAVE A HAPPY HOLIDAY!)
This community-building activity began in February of 2006 at the request of B.J. McNeillie's yoga students. It has become a very safe and supportive group not only to more>
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